Q. How often should I get a massage?
A: Listen to your body. It will always tell you when it's time to come back for the next massage. Some people find that once a month works best, others like one every two weeks. Still others find that every three weeks is the best. Whatever you decide, is right. Laura will work with you to find the right pattern that works with your individual situation.
Q: Does my Health Insurance cover massage?
A: Check your policy to see if massage is covered. Some plans allow for so many massages per year. If your plan does not cover massages, you can still use a medical re-imburment account such as a HSA to cover the cost of your massage.
Q: How shall I prepare for my massage? And what should I do after the massage?
A: A nice warm shower or a bath to help start your body relaxing and a quick trip to the bathroom just before getting on the table are recommended.
After the massage soak in a bath of epsom salts or baking soda. This will help your body remove the toxins that have been flushed out of your muscles.
Avoid drinking alcohol, and any stressful activities.
It's also good to stretch your muscles as often as you can, before and after sleeping as well.
Q: Why do I need a massage?
A: The most common reasons are:
- General Relaxation
- Jet Lag Recovery
- General Health & Fitness
- Relieve Sore, Tight Muscles
- Relieve Tension & Headaches
- Before or After Sports Activity
- Recovery From Surgery
- Improve Circulation
- Improve Quality of Life
In this section are answers to the most commonly asked questions about massage therapy. We hope you enjoy the information and share it with others. If you do not find what you are looking for, don't hesitate to get in touch.
Q: This is my first appointment, what I should bring?
A: Ideally, you should come wearing comfortable clothing. Drink plenty of water before (and after) your massage. Bring a re-fillable water bottle with you, and Laura will fill it with purified water before you leave.
4630 Antelope Creek Suite 150
Lincoln NE, 68506